General Information

The mandarin orange (also referred to as a mandarin) is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Copper

The nutritional value and health benefits of mandarins make them suitable for:

  • Maintaining optimum health
  • Weight loss

Don't include too many mandarins in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Mandarin (raw, peeled) 1 (60g) 5 1 0 100
Canned Mandarin in Syrup (drained) 1 cup 36 3 0.5 635