Bananas | |
The banana originally comes from Malaysia, and boy has it traveled all over the world in quite a short time, to become the world's most popular fruit! In the Domestic Cyclopedia of Practical Information, there are actual instructions given on how to eat a banana, really, its true! They are,"Bananas are eaten raw, either alone or cut in slices with sugar and cream, or wine and orange juice. They are also roasted, fried or boiled, and are made into fritters, preserves, and marmalade's." | |
Nutritional Value of Bananas Potassium: A single medium sized banana contains approximately 467 mg of potassium and only a negligible 1 mg of sodium. Potassium is important for regulating blood pressure and decreasing the risk of high blood pressure and its related conditions. Calcium: Rich in calcium, 100 g bananas is capable of supplying the body with 5 mg of calcium. Calcium is essential for the formation, as well as upkeep of strong bones and teeth, and for the smooth functioning of neurotransmitter release and muscle contraction. Carbohydrates: Bananas are very high on energy, and are usually eaten when one seeks an instant flush of energy. This is because a 100 g of bananas contains 22.84 g of carbohydrates, 12.23 g sugars and 2.6 g of dietary fiber. Though slightly higher for a diabetic, it makes for an easily digestible source of energy. Vitamin C: A dietary intake of 100gms of banana will provide the body with nearly 8.7mg of vitamin C. This vitamin protects the body against oxidative stress and malnutrition. A powerful antioxidant helps the body control all free radicals. Vitamin B6 : A water soluble vitamin, essential for the smooth functioning of the nervous system, boosting the immune system and fighting infection. One serving of 225 g will give the body 0.8 mg of vitamin B6. Other Vitamins: Essential vitamins such as vitamin A, vitamin D, vitamin K, folate, thiamine, riboflavin, niacin, etc are all present in the bananas. These vitamins help in the formation of blood, and perform other activities in the body to keep its fitness levels on an all time high. Other Minerals: Iron, magnesium, phosphorus, zinc, copper, manganese, selenium and fluoride are all found in the banana. Each of these minerals help different body functions and boost the immune system. Banana Health Benefits Banana Calories High nutritional value of banana helps with many health related issues. The soft creamy taste is waiting to be savored by you, and with over a hundred varieties, and all edible, one can be easily spoilt for choice |