Wondering, what are the health benefits of oranges? Oranges are rich in vitamin C and fibers. Vitamin C is an essential antioxidant which promotes skin healing and keeps the body health. Fibers present in oranges can help to prevent high blood pressure and diseases like diabetes as well. Along with these two nutrients, there are some other important nutrients present in oranges which provide multiple health benefits. Let us look at each of the oranges health benefits and nutrition facts in detail.

Other than the above mentioned orange nutritional facts, there are other nutrients in orange as well, such as fibers, fats, proteins, folic acid and minerals like copper, iron, magnesium, sodium and sulfur.

Oranges Health Benefits
As we saw in the above section, there are many essential nutrients present in orange. These nutrients provide many health benefits. Now, let us look at the health benefits of oranges one by one.

Bone Health: The mineral calcium in oranges helps to maintain good bones and teeth.

Hemoglobin Production: Vitamin B6 present in oranges aids in the production of hemoglobin, which is essential for carrying oxygen to different body parts.

Arteriosclerosis: The vitamin C present in oranges, helps in preventing hardening of arteries, as is seen in the condition arteriosclerosis.

Blood Pressure: Many studies show that flavonoid in oranges, which is hesperidin, helps to bring down high blood pressure.

Cancer: A specific compound which is found is oranges (liminoid), helps to fight many cancers like breast, stomach, lung, skin, mouth and colon cancer. Vitamin C in orange is a great antioxidant which works as a scavenger against the harmful free radicals in the body.

Brain Development: Folic acid found in oranges helps for the proper development of the brain.

Cholesterol: The antioxidants in orange fight the oxidative stress, which contributes to oxidizing of low-density lipoprotein in the blood. Also, the alkaloid which is present underneath the peel of oranges reduces the cholesterol which is produced by the liver.

Constipation: Orange might taste acidic, but in fact, give an alkaline effect to the digestive system, and thus, stimulates the digestive juices and provides relief from constipation.

Sperm Repair: Regular consumption of oranges helps to maintain the sperm health and sperm count. And, vitamin C protects the sperms from any genetic damage which was caused during the birth.

Stomach Ulcers: The vitamin C rich oranges help to prevent the peptic ulcers, and hence reduce the possibility of stomach cancer.

Heart Disorders: Vitamin C and flavonoids in oranges help to reduce the risk of heart diseases greatly.

Immunity: Vitamin C in oranges help to stimulate WBC (white blood cells) in the body. Thus, the WBC help to fight infectious diseases and build up a naturally strong immune system.

Prevention of Kidney Stones: The calcium oxalate stones formed in the kidney are called kidney stones. Eating oranges regularly reduces the formation of these stones.

Healthy Skin: The antioxidants in orange remove the free radicals. These free radicals cause wrinkles and aging of the skin. The antioxidants present in oranges also bring a glow to the skin.

Preventing Viral Infections: Vitamin C helps fight infections like common cold and flu. Also, the huge amount of polyphenols (type of antioxidants) protect against many viral infections.

Optimal Health: The 170 phytonutrients and more than 60 flavonoids present in oranges are supposed to have anti-inflammatory, antioxidant, anti-tumor and blood clot inhibition properties. These properties help to promote optimal health.

For the intake of oranges, it is best if you drink freshly squeezed orange juice or directly eat the fruit. So, keep consuming oranges regularly and enjoy the above oranges health benefits!

Oranges Nutrition Facts
In the table below, are the amount of nutrients present per 100 grams of orange.



Vitamin C

49 mg

Vitamin B

0.08 mg

Vitamin A

190 IU


300 mg


33 mg


23 mg